Therapy for Adults, Teens & Couples

Sometimes life leaves marks we don’t notice until they start to ache. We learn early how to adapt by staying small, keeping the peace, to be good, to achieve, and to take care of others before ourselves. Those lessons might have helped us survive, but as we grow, they can also leave us feeling disconnected, anxious, or unsure of who we are outside of expectations.

Therapy is an invitation to come home to yourself, to unlearn what no longer fits, and to tend to the parts of you that have gone quiet. It’s about understanding what’s been driving you, what still hurts, and what you actually need to feel whole. Together, we’ll explore the stories that shaped you, the parts you’ve learned to hide, and the pieces of yourself that are ready to be seen.

This work isn’t about fixing what’s broken. It’s about remembering who you are before the world told you who to be. You don’t have to have it all figured out to start. You just have to show up. Let’s start there.